Vejningsnotat (intet dagbogsnotat) for 24 oktober 2021
|
59,9 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 oktober 2021:
|
1524 kcal
|
Fedt: 65,77g | Prot.: 93,76g | Kulhyd.: 137,10g.
Morgenmad: Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. Frokost: Sasa Santan Bubuk, Bamboe Kare, Chicken Thigh (Skin Eaten), Carrots, Potato, White Rice, Tempeh (Cooked), Granola Addict Black Mexico Chia Seed, Tropical Minyak Goreng Tropical. Aftensmad: Tropical Minyak Goreng Tropical, Chicken Thigh (Skin Eaten), White Rice, Brown Rice, Spinach (Without Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cucumber, Uleg Sambal Kemiri, Tempeh (Cooked). Snacks/Andet: Kraft Ritz Sandwich Crackers, Ellenka Fiber Creme, Granola Addict Black Mexico Chia Seed, Coffee, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
nurainunnisa11's Vægt Historie
|