Vejningsnotat (intet dagbogsnotat) for 10 april 2014
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73,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1854 kcal
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Fedt: 54,68g | Prot.: 165,31g | Kulhyd.: 146,28g.
Morgenmad: SciVation Xtend. Frokost: Olive Oil, Baked Potato (Peel Eaten), Spanish Rice, Greek Salad, Chicken Breast. Aftensmad: Nestle After Eight Chocolate Thin Mints, Compliments brie cheese, Scotch and Soda. Snacks/Andet: Mangos, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mere..
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2469 kcal
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Motion:
Kontorarbejde - 8 timer, Vægtløftning (Moderat) - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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