Vejningsnotat (intet dagbogsnotat) for 11 april 2014
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115,9 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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2172 kcal
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Fedt: 80,33g | Prot.: 89,06g | Kulhyd.: 276,83g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Frokost: KOO Chakalaka, Thick Crust Cheese Pizza, Italian Flatbread Focaccia. Aftensmad: Plain Yoghurt (Lowfat), Raisins, Feta Cheese, Avocados, Cabbage Salad or Coleslaw with Dressing, Potato Salad with Egg, Cooked Lentils. Snacks/Andet: Woolworths Mini Koeksisters, Cadbury Dairy Milk. mere..
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2982 kcal
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Motion:
Shopping - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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