Vejningsnotat (intet dagbogsnotat) for 24 oktober 2021
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85,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2021:
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1623 kcal
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Fedt: 75,93g | Prot.: 67,72g | Kulhyd.: 173,12g.
Morgenmad: International Delight French Vanilla Coffee Creamer, Coffee. Frokost: Hormel Pork Rib Strips, Penne, Land O'Lakes Unsalted Sweet Butter, Great Value Frozen Broccoli Florets, Parmesan Cheese (Shredded), Parmesan Cheese (Grated). Aftensmad: Great Value Mandarin Oranges, Great Value Crescent Roll, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Andet: Great Value Chewy Protein Bars, Pumpkin Cake with Icing. mere..
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Tager 0,2 kg om Ugen
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