Vejningsnotat (intet dagbogsnotat) for 25 oktober 2021
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85,6 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2021:
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3380 kcal
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Fedt: 156,00g | Prot.: 118,67g | Kulhyd.: 268,94g.
Morgenmad: Clover Soy Milk Regular Unsweetened, Kellogg's All Bran Flakes. Frokost: Werda Spicy Mexican Bean Salad, Beef Sausage, Lamb Chop, PnP Fresh Cream, Cheddar Cheese , Tomato Relish, Porridge. Aftensmad: Onion Rings (Breaded and Fried) , Potato French Fries, Spur Steak Ranches Cheese, Bacon & Guacamole Beef Burger, SAB Black Label Beer. Snacks/Andet: Sex on the Beach. mere..
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Tager 4,2 kg om Ugen
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