|
6 days out - Show #1 Took weight first thing in the morning - food digested and water absorbed. Today first day of carb deplete and water increased again.
|
52,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
|
|
1175 kcal
|
Fedt: 53,48g | Prot.: 114,71g | Kulhyd.: 63,28g.
Morgenmad: Red or Cayenne Pepper, Diced Tomatoes in Sauce, Red Onions, Life Balance Whole Wheat Tortillas Plus! (Medium), California Avocados, 1 EB Egg, Cooked Egg White. Frokost: olive oil, walnuts, dried cranberries, Boneless & Skinless Chicken Breasts, green tea, Fancy Field Greens Tender Lettuce Mix. Aftensmad: swiss cheese, Broccoli Cuts, Extra Lean Ground Turkey. Snacks/Andet: Anti-oxidant Nut & Berry Mix. mere..
|
|
1813 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 3 timer, Stå - 3 timer, Hvile - 10 timer, Sove - 8 timer. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Aubreyfit's Vægt Historie
|