Vejningsnotat (intet dagbogsnotat) for 25 oktober 2021
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108 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2021:
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1822 kcal
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Fedt: 42,55g | Prot.: 140,45g | Kulhyd.: 237,57g.
Frokost: Haddock (Fish), Apples, Egg, Birds Eye Steam Fresh Super Sunshine Mix, Oranges, Beetroot. Aftensmad: Wheat Chapati, Chickpea Curry. Snacks/Andet: Warrior Crunch, Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats, Naturya Organic Cacao Powder, Cinnamon. mere..
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Taber 1,0 kg om Ugen
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