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Took a little break for a week. I did not gain or lose any weight which is good. Been waist training for a week now and the difference is noticeable 🙂. I am back now, have 6kg to lose before end of the year
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78 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2021:
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819 kcal
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Fedt: 30,78g | Prot.: 58,96g | Kulhyd.: 70,74g.
Morgenmad: Woolworths Long Life Full Cream Milk , Clicks Smartbite Chia Seeds, Freshmark Bananas, Jungle Oats. Frokost: Beetroot, Hard-Boiled Egg , Chicken Breast, Huletts Brown Sugar, Freshpak Rooibos. Snacks/Andet: Apples . mere..
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stabil vægt
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