Vejningsnotat (intet dagbogsnotat) for 07 marts 2011
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104,8 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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794 kcal
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Fedt: 27,89g | Prot.: 33,06g | Kulhyd.: 109,50g.
Morgenmad: The Original Low Fat Coffee Creamer, Sugar in the Raw Packets, Organic Creamy Peanut Butter, Banana, Mini Bagels 100% Whole Wheat, Coffee (Brewed From Grounds). Frokost: Water, Potato Hamburger Rolls, Skinless Beef Franks. Aftensmad: Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade), Quinoa and Whole Grain Brown Rice with Garlic. mere..
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Taber 1,1 kg om Ugen
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