Vejningsnotat (intet dagbogsnotat) for 11 april 2014
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70,7 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1619 kcal
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Fedt: 66,28g | Prot.: 60,98g | Kulhyd.: 202,63g.
Morgenmad: Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread. Frokost: Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Publix Red Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Cod, Pine Nuts (Pignolias), Extra Virgin Olive Oil, Quinoa (Cooked), Bananas. Aftensmad: Extra Virgin Olive Oil, Honey, Trader Joe's Candied Walnuts, Calavo Avocado, Grapefruit (Pink and Red), Trader Joe's Cruciferous Crunch Collection. Snacks/Andet: Butter, Newman's Own Olive Oil & Vinegar Dressing, Trader Joe's Artisan Mini Ciabatta Bread. mere..
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Taber 0,2 kg om Ugen
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