Vejningsnotat (intet dagbogsnotat) for 11 april 2014
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101,2 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: Rimeligt godt.
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1625 kcal
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Fedt: 85,28g | Prot.: 113,30g | Kulhyd.: 24,38g.
Morgenmad: Lucerne Sugar Free Hazelnut Coffee Creamer, Best Foods Real Mayonnaise, Costco Rotisserie Chicken. Frokost: Lemon Juice, Best Foods Real Mayonnaise, Salmon, Spinach. Aftensmad: Sliced Ham (Extra Lean), Johnsonville Ground Mild Italian Sausage, Mozzarella Fresca Fresh Mozzarella, Beaver Chinese Hot Mustard, Dry Table Wine, Broccoli, Chicken Breast, Beef, Kroger Chicken Broth. mere..
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Taber 0,7 kg om Ugen
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