Vejningsnotat (intet dagbogsnotat) for 26 oktober 2021
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85,5 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2021:
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1569 kcal
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Fedt: 86,20g | Prot.: 61,31g | Kulhyd.: 144,25g.
Morgenmad: Mashed Potato, Vegetable Stew (without Meat), Coffee with Milk. Frokost: Hot Chocolate Cocoa (Made with Whole Milk), Mayonnaise , Cheddar Cheese , Bacon, English Muffin. Aftensmad: Blue Ribbon Whole Wheat Squares, Avocados , Sunflower Oil, Good Hope Soy Milk, Egg (Whole) , White Bread , Bacon. Snacks/Andet: Oatmeal Biscuits . mere..
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Taber 0,7 kg om Ugen
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