Vejningsnotat (intet dagbogsnotat) for 26 oktober 2021
|
96,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 oktober 2021:
|
1348 kcal
|
Fedt: 43,37g | Prot.: 70,35g | Kulhyd.: 160,90g.
Morgenmad: Strawberries , Plain Yoghurt (Whole Milk) , Woolworths Berry Muesli, Manna Low GI Shake. Frokost: Avocados , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Youthful Living Pro Drink Collagen, Manna Low GI Shake. Aftensmad: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Chicken Breast Fillets, Butter (Salted), Baked Potato (Peel Eaten), Woolworths Top Red Apples. Snacks/Andet: Honey , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Woolworths Raw Honey, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake. mere..
|
Taber 5,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|