Vejningsnotat (intet dagbogsnotat) for 25 oktober 2021
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121,0 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2021:
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1580 kcal
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Fedt: 75,10g | Prot.: 25,35g | Kulhyd.: 202,10g.
Morgenmad: Trader Joe's French Vanilla Cold Brew Coffee. Frokost: Daisy Sour Cream, Cedarlane Natural Foods Green Chili & Jack Cheese Tamales. Aftensmad: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Best Foods Real Mayonnaise, Trader Joe's Butter Lettuce, Costco Beefsteak Tomato, Trader Joe's Gluten Free Multigrain Brown Rice Bread. Snacks/Andet: Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins. mere..
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Taber 1,6 kg om Ugen
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