Vejningsnotat (intet dagbogsnotat) for 12 april 2014
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61,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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1262 kcal
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Fedt: 48,69g | Prot.: 76,14g | Kulhyd.: 143,82g.
Morgenmad: Good Grains Whole Flax Seed, Walnuts, Millville Stell Cut Oats, Bigelow Tea earl grey decaffeinated black tea. Frokost: Roke Blue Cheese, Lavash Bread whole wheat & oat bran, Turkey Light Meat (Cooked, Roasted), Mixed Salad Greens. Aftensmad: Cooked Eggplant, Cooked Kale (from Fresh), Turkey Light Meat (Cooked, Roasted). Snacks/Andet: Benton's Honey Graham Crackers, Apples, Dark Chocolate. mere..
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2809 kcal
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Motion:
Havearbejde - 6 timer, Pilates - 1 time, Hvile - 9 timer, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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girlfreind's Vægt Historie
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