Vejningsnotat (intet dagbogsnotat) for 27 oktober 2021
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84,6 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2021:
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1901 kcal
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Fedt: 85,72g | Prot.: 78,24g | Kulhyd.: 205,89g.
Morgenmad: PnP Falafel Balls, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Low Fat Plain Yoghurt, Woolworths Multiseed Wraps. Frokost: Mashed Potato, Vegetarian Stew . Aftensmad: Health Connection Wholefoods Sunflower Seeds, Clover Feta Plain, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Linda Mccartney Vegetarian Sausages, Potato Bake, Cheddar Cheese , Tomatoes, Margarine, White Bread . Snacks/Andet: Mister Sweet Double Hearts, Ola Paddle Pop Tornado. mere..
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Taber 6,3 kg om Ugen
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