Vejningsnotat (intet dagbogsnotat) for 21 marts 2011
|
92,1 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2595 kcal
|
Fedt: 157,56g | Prot.: 116,00g | Kulhyd.: 185,99g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Lemon Herb Rice, Fat Free Italian Dressing, Side Salad, Broccoli, Seasoned Tilapia. Aftensmad: Extra Creamy Whipped Cream, Sugar Free Boston Cream Pie Pudding, Green Peas (Frozen), Beef Shortribs (Choice Grade). Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
|
|
3980 kcal
|
Motion:
Sidde - 5 timer, Stå - 1 time, Vandre - 30 minutter, Kontorarbejde - 5 timer, Køre - 3 timer, Sove - 8 timer, Hvile - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter. mere..
|
Taber 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|