|
Body fat est 7.1%
I think the Omron is -really- getting generous with these body fat readings now! I don't think there's any way I'm actually at 7.1 - but it's still good to see the trend heading south. Although this lower reading combined with the uptick in weight may be just from being well hydrated....
|
68,9 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2256 kcal
|
Fedt: 82,66g | Prot.: 157,76g | Kulhyd.: 260,75g.
Morgenmad: walnuts, Sugar Free Strawberry Preserves, banana, quaker oats, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, blackberries, Krema natural crunchy. Frokost: almonds, Organic Salad Beans, EB egg, spinach, alfalfa sprouts, Whole Wheat Low Carb & Low Fat Tortillas. Aftensmad: mozzarella, bison meat, Whole wheat rotini. Snacks/Andet: cocoa roast almonds, crunchy almond butter, Multi-grain Crackers, TLC Fruit & Grain Bars- Dark Chocolate Coconut, pure protein bar, grapefruit, Beef Jerky, flavor & fiber bar. mere..
|
Tager 0,8 kg om Ugen
|