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I've had a lot of tea and sodas lately. And, there was one day I a day where I had e
some sweets and gone over my RDI.
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154,7 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 82,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2021:
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1423 kcal
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Fedt: 60,02g | Prot.: 69,83g | Kulhyd.: 154,47g.
Morgenmad: Toasted White Bread , Toasted White Bread , Kraft American Cheese Slice, Fried Egg , Fried Egg , Fried Egg . Frokost: Lipton Sweetened Iced Tea, Coca-Cola Diet Coke (Bottle), General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Aftensmad: Cooked Green Cabbage (Fat Added in Cooking), Coca-Cola Diet Coke (Bottle), Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Andet: Kraft American Cheese Slice, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies. mere..
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Tager 6,4 kg om Ugen
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