Vejningsnotat (intet dagbogsnotat) for 27 oktober 2021
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71,9 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2021:
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957 kcal
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Fedt: 22,80g | Prot.: 49,81g | Kulhyd.: 146,78g.
Morgenmad: Bob's Red Mill Flax Seed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Sunsweet Prune Juice. Formiddagsmad: Jennie-O Extra Lean Turkey Bacon, Grapes, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Young Green Onions, ConAgra Foods Egg Beaters. Frokost: Starkist Ready-to-Eat Tuna Salad Kit, Del Monte No Sugar Added Pear Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Creamy Dill Pasta Salad. Eftermiddagsmad: Kraft Cool Whip Lite, Strawberries . Aftensmad: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, HEB Strawberries & Bananas Frozen. mere..
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Tager 1,3 kg om Ugen
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