Vejningsnotat (intet dagbogsnotat) for 29 oktober 2021
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51,9 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2021:
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1102 kcal
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Fedt: 48,86g | Prot.: 90,89g | Kulhyd.: 71,65g.
Morgenmad: Pick n Pay Full Cream Fresh Milk, Woolworths Pasties De Nata . Frokost: Eden All Natural Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. Aftensmad: Woolworths Medium Fat Cheddar (KJ Conyrolled), Cucumber (with Peel) , Mixed Salad Greens, Klein Karoo Ostrich Burger. Snacks/Andet: Hard-Boiled Egg. mere..
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Taber 2,1 kg om Ugen
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