Vejningsnotat (intet dagbogsnotat) for 29 oktober 2021
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59,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2021:
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1628 kcal
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Fedt: 61,91g | Prot.: 93,38g | Kulhyd.: 148,76g.
Morgenmad: Rhodes Ripe Fig Jam, Blue Ribbon Sandwich Squares White, Woolworths Long Life Fat Free Milk. Frokost: SPAR Fat Free Long Life Milk, Sea Harvest Crisp & Chunky Classic, Woolworths Tangy Lite Mayonnaise. Aftensmad: SPAR Fat Free Long Life Milk, Grilled or Baked Pork Chop (Lean and Fat Eaten), McCain Country Crop. Snacks/Andet: Niknaks Original Cheese, Gin, Woolworths Beef Biltong Crisps, Nestle Tex Mini. mere..
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Tager 1,4 kg om Ugen
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