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اول اسبوع الحمدلله
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88,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2021:
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1512 kcal
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Fedt: 44,15g | Prot.: 113,91g | Kulhyd.: 178,83g.
Morgenmad: Orange, Banana, Oats, Vanilla Protine, coconut MCT oil, Low Fat Milk, Honey , Peanut Butter. Frokost: Jasmine Rice (Cooked), Stewed Chicken Breast (Skin Not Eaten). Aftensmad: سبانخ مجمدة, Green Peas , Zucchini , Mushrooms, Cauliflower , Carrots , Broccoli , Olive Oil, Black Olives. mere..
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Taber 1,4 kg om Ugen
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