Vejningsnotat (intet dagbogsnotat) for 13 april 2014
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79,7 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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987 kcal
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Fedt: 28,32g | Prot.: 54,09g | Kulhyd.: 145,39g.
Morgenmad: Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Millville Old Fashioned Oats. Frokost: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Raspberries, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Aftensmad: Equate Sugar Free Fiber Therapy, Baby Carrots, Celery, Radishes, Green Tea, Hummus, Tumaro's Low-in-Carb Wrap. Snacks/Andet: Fat Free Cholesterol Free Chocolate Pound Cake, Act II 100 Calorie Butter Mini Popcorn Bags, Fit & Active Peach iced tea (Fit&Active). mere..
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2184 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 8 minutter, Stå - 47 minutter, Kontorarbejde - 4 timer, Hvile - 11 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Look at you! It is so good to be going down the weight loss road with you. J
14 apr 14 af medlem: JovialJ
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14 apr 14 af medlem: dreamcatcher10
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