Vejningsnotat (intet dagbogsnotat) for 21 oktober 2021
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81,5 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 27,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2021:
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1158 kcal
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Fedt: 47,00g | Prot.: 41,67g | Kulhyd.: 135,40g.
Før-morgenmad: General Mills Honey Nut Cheerios with Skim Milk, Regular Coffee. Morgenmad: Milk (1% Lowfat with Added Vitamin A and Protein) , McDonald's Biscuit (Regular). Eftermiddagsmad: Safeway Angel Food Cake. Før aftensmad: Unsweetened Iced Tea. Efter aftensmad: Lettuce Salad with Assorted Vegetables, McAlister's Deli Blue Cheese Salad Dressing, Carrots (Without Salt, Drained, Cooked, Boiled) , Chili Con Carne with Beans. Snacks/Andet: Ritz Crackers - Fresh Stack. mere..
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2053 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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