|
Slowly getting closer to the 90kg mark. I'm definitely impatient to leave the 90s behind. I've got a sore foot which has prevented me from exercise walking, hopefully it'll be okay again soon and I can start shifting the kilos a little faster. I'm still losing weight with diet alone but it works so much better with exercise.
|
93 kg
Indtil videre tabt: 17 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 oktober 2021:
|
1010 kcal
|
Fedt: 50,68g | Prot.: 119,19g | Kulhyd.: 16,26g.
Morgenmad: Atkins Advantage Vanilla Shake Mix. Frokost: Cherry Tomatoes, Chicken Breast, Avocados , Mixed Salad Greens. Aftensmad: Dairy Farmers Pure Cream, Mixed Salad Greens, Fried Beef Steak (Lean Only Eaten). mere..
|
Taber 1,2 kg om Ugen
|