Vejningsnotat (intet dagbogsnotat) for 30 oktober 2021
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126,6 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2021:
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1874 kcal
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Fedt: 58,14g | Prot.: 49,29g | Kulhyd.: 291,20g.
Morgenmad: Musselman's Original Apple Sauce, Simply Orange Simply Lemonade with Strawberry, Lay's Barbecue Potato Chips, Kraft American Cheese Slice, Hormel Applewood Smoked Deli Turkey, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Sliced Bread. Frokost: Bananas , Sun-Maid Natural California Raisins, Activia Black Cherry Yogurt, Activia Mixed Berry Yogurt. Aftensmad: Chuck E. Cheese's French Fries, Chuck E. Cheese's Pepperoni Pizza, Chuck E. Cheese's Cheese Pizza (Large). mere..
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stabil vægt
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KGBrown74's Vægt Historie
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