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Back from my trip. Weigh in this morning on the bathroom scale. Not too bad.
I didn’t limit what I ate, I tried all the new stuff I could but ate moderately. I am very happy with this.
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97,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2021:
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909 kcal
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Fedt: 35,66g | Prot.: 37,24g | Kulhyd.: 126,70g.
Morgenmad: Kashi Go Crush, 2% Fat Milk. Frokost: Reese's Colliders Layered, Hershey's Kit Kat Minis, Safeway Red Baby Potatoes. mere..
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Tager 0,1 kg om Ugen
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