Vejningsnotat (intet dagbogsnotat) for 14 april 2014
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88,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: 100%.
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813 kcal
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Fedt: 31,02g | Prot.: 45,12g | Kulhyd.: 79,62g.
Morgenmad: Yam, Parks & Co. Coffee Non-Dairy Creamer, Bananas, Organic Valley Organic Brown Eggs (Large), Spectrum Organic Virgin Coconut Oil, Oscar Mayer Turkey Bacon, Laughing Cow Mini Babybel Light Cheese, Coffee. Frokost: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Organic White Quinoa, Safeway Steams in the Bag Whole Petite Green Beans. Snacks/Andet: Parks & Co. Coffee Non-Dairy Creamer, Coffee, Laughing Cow Mini Babybel Light Cheese. mere..
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2926 kcal
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Motion:
Cirkeltræning - 30 minutter, Kontorarbejde - 9 timer, Køre - 1 time og 20 minutter, Hvile - 8 timer og 40 minutter, Sove - 4 timer og 30 minutter. mere..
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stabil vægt
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