Vejningsnotat (intet dagbogsnotat) for 31 oktober 2021
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120,3 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2021:
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1200 kcal
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Fedt: 56,70g | Prot.: 36,50g | Kulhyd.: 137,50g.
Morgenmad: Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins. Frokost: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Starbucks Cold Brew Iced Coffee (Venti), Starbucks Spinach Feta Egg White Wrap. Aftensmad: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kroger Horseradish Mustard, Best Foods Real Mayonnaise, Trader Joe's Gluten Free Multigrain Brown Rice Bread, Kroger Gouda Cheese Slices. mere..
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Taber 0,5 kg om Ugen
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