Vejningsnotat (intet dagbogsnotat) for 01 november 2021
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87,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2021:
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1842 kcal
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Fedt: 63,41g | Prot.: 137,09g | Kulhyd.: 189,92g.
Morgenmad: coconut MCT oil, Low Fat Milk, Oats , Honey, Banana, Orange, Peanut Butter. Frokost: Quinoa, Stewed Chicken Breast (Skin Not Eaten). Aftensmad: سبانخ مجمدة, Green Peas , Mushrooms, Zucchini , Cauliflower , Carrots , Broccoli , Olive Oil, Egg White. Snacks/Andet: 100% Whey Protein Isolate . mere..
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Taber 1,9 kg om Ugen
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