Vejningsnotat (intet dagbogsnotat) for 14 april 2014
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71,9 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Dårligt.
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1750 kcal
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Fedt: 78,73g | Prot.: 79,06g | Kulhyd.: 197,88g.
Morgenmad: Instant Oatmeal, Coffee, Sangster's Flax Seed Milled, Almonds. Frokost: Mann's Sugar Snap Peas, Litehouse Sesame Ginger Dressing, Tangerines (Mandarin Oranges), Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber. Aftensmad: Strawberries, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Andet: General Mills Honey Nut Cheerios, Cheddar Costco 1.25" sq, Gala Apples, Chunky Peanut Butter (with Salt), Almonds. mere..
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2618 kcal
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Motion:
Sove - 7 timer, Hvile - 7 timer, Kontorarbejde - 9 timer og 15 minutter, Cykling (Hurtigt) - 24 km/t - 45 minutter. mere..
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Tager 0,7 kg om Ugen
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