Vejningsnotat (intet dagbogsnotat) for 14 april 2014
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90,4 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Dårligt.
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1438 kcal
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Fedt: 75,18g | Prot.: 96,79g | Kulhyd.: 98,90g.
Morgenmad: Great Value Great Value Vitamin D Milk, Clover Honey, Coffee (Brewed From Grounds), Kirkland Signature Raw Almonds, 365 Organic Cage-Free Large Brown Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Inland Market Sea Salt & Roasted Garlic Mahi, Green String Beans. Aftensmad: Chick-fil-A Chocolate Milkshake (Small), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Snacks/Andet: Bridgford Turkey Pepperoni. mere..
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3632 kcal
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Motion:
Vinyasa vigorous - 1 time, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Køre - 2 timer og 30 minutter, Sove - 8 timer, Kontorarbejde - 10 timer, Sidde - 2 timer. mere..
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Taber 0,1 kg om Ugen
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