Vejningsnotat (intet dagbogsnotat) for 01 november 2021
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71,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2021:
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1407 kcal
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Fedt: 86,86g | Prot.: 96,93g | Kulhyd.: 61,70g.
Morgenmad: Avocados, Woolworths Thick Beef Burger Patties, Fried Egg with Fat. Frokost: KFC Coleslaw (Large), KFC Chicken Breast, KFC Double Crunch Burger, KFC Mash & Gravy (Regular), KFC Chicken Wing, Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Leg / Thigh. mere..
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Tager 2,9 kg om Ugen
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