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Ho Hey! :D
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79,6 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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978 kcal
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Fedt: 18,25g | Prot.: 51,06g | Kulhyd.: 166,14g.
Morgenmad: Brazil Nuts, Blueberries (Unsweetened, Frozen), Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Frokost: Fit & Active Peach iced tea (Fit&Active), Beanitos Black Bean Chips, ProGrade Nutrition whey protein powder vanilla, Red Raspberries, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Aftensmad: Equate Sugar Free Fiber Therapy, Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Radishes, Baby Carrots, Chef's Cupboard Lentil Soup. Snacks/Andet: Dried Prune, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mere..
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2164 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 5 minutter, Kontorarbejde - 4 timer, Stå - 37 minutter, Hvile - 11 timer og 18 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Go you! You are doing just brilliantly!
15 apr 14 af medlem: njashka8
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I am so proud of you and your steady downward progress. You are an inspiration to everyone on here. They look at your weight history graph and say how wonderful it would be if they could do the same as you. Thank you for being so consistently great. I'm sure the doctor is going to take you off the meds at your next visit.
15 apr 14 af medlem: never2old
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Way to go, Deb_N!!! Fantastic job!!!
15 apr 14 af medlem: Happy 2014
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awesomeness <3 yahooooooo <3
15 apr 14 af medlem: dreamcatcher10
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Ho Hey to you too Deb! :) heheheh
15 apr 14 af medlem: euheide
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Woo Hoo! watch you mov'n on down! Happy for you ;) J
15 apr 14 af medlem: JovialJ
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