Vejningsnotat (intet dagbogsnotat) for 01 november 2021
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77,6 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2021:
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992 kcal
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Fedt: 31,07g | Prot.: 43,17g | Kulhyd.: 131,09g.
Morgenmad: Nando's Extra Extra Hot! Peri-Peri Sauce, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Clover Feta Black Pepper, Egg (Whole) , Cucumber. Frokost: Parmalat Lactose Free Full Cream Milk, Freshmark Bananas, Kellogg's All Bran Flakes. Aftensmad: Beef Oxtails, Indian Flatbread Naan. Snacks/Andet: Watermelon , Granny Smith Apples, Woolworths Seedless White Grapes. mere..
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Taber 0,4 kg om Ugen
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