Vejningsnotat (intet dagbogsnotat) for 01 november 2021
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85,0 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2021:
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1330 kcal
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Fedt: 60,35g | Prot.: 45,95g | Kulhyd.: 148,68g.
Morgenmad: Heinz Baked Beans , Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Kit Kat Kit Kat, Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Thick Sliced Bread, Butter. Aftensmad: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cadbury Twirl (Pack), Co-Op Wholemeal Medium Sliced Bread, Butter. Snacks/Andet: Pic’S Peanut Butter Crunchy. mere..
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Taber 0,2 kg om Ugen
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