bdixon1989's Dagbog, 01 nov 21

One day with an extra candy and a beer 😂 Also post breakfast weight because I spaced weighing earlier. Recording just to see about bloating will weigh again tomorrow morning.

67,1 kg Indtil videre tabt: 24,5 kg.    Stadig tilbage: 1,4 kg.    Kost fulgt: Rimeligt godt.

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1539 kcal

Fedt: 59,84g | Prot.: 57,81g | Kulhyd.: 199,76g.   Morgenmad: Benton's Oatmeal Raisin Cookie, Never Any Chicken Breakfast Sausage, Shipley Do-Nuts Cinnamon Roll, Tea (Brewed), Silk Pure Almond Milk - Unsweetened Original. Frokost: Great Value Low Sodium Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Organic Firm Tofu, Egg, Shallots , Mushrooms , America's Choice Bacon Thick Sliced, White Rice. Aftensmad: Oroweat Organic Thin Sliced Sweet Baby Grains , Butternut Squash Soup. Snacks/Andet: Maple Syrup , Banana, Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Great Value Chia Seeds. mere..

1807 kcal

Motion: Google Fit - 24 timer. mere..