Vejningsnotat (intet dagbogsnotat) for 01 november 2021
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75,2 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2021:
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1513 kcal
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Fedt: 34,78g | Prot.: 161,91g | Kulhyd.: 144,25g.
Morgenmad: Growth Supplements Whey Protein 80% Concentrado, Nestlé Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Almafi Pão Preto Zero. Frokost: Growth Supplements Whey Protein 80% Concentrado, Banana, Almafi Pão Preto Zero. Eftermiddagsmad: Probiótica Whey Bar Chocolate, Pererekas Pipoca Doce Tutti Frutti. Aftensmad: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Torrada Multigrãos, Probiótica Whey Bar Chocolate, Growth Supplements Whey Protein 80% Concentrado, Great Value Mix de 4 Legumes, Swift Patinho Bifes. mere..
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Tager 0,8 kg om Ugen
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