Vejningsnotat (intet dagbogsnotat) for 02 november 2021
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55,7 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2021:
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1338 kcal
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Fedt: 47,79g | Prot.: 64,59g | Kulhyd.: 154,92g.
Morgenmad: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Chicken Breast, Avocado, Simsons Pantry Lite Low Carb Wrap. Aftensmad: Lindt 90% Cocoa Supreme Dark Chocolate, Cooked Broccoli (from Fresh), Batchelors Mushy Peas, Fountain Thick Mint Sauce, Herbert Adams Smoky Pulled Pork Pie. Snacks/Andet: Ashgrove Farm Light Milk, Pink Lady Apples, Cobs Natural Popcorn Sea Salt. mere..
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1664 kcal
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Motion:
Hvile - 11 timer, Sove - 8 timer, Undervisning - 4 timer og 30 minutter, Husarbejde - 30 minutter. mere..
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Taber 0,7 kg om Ugen
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