Vejningsnotat (intet dagbogsnotat) for 02 november 2021
|
75,6 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 30,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 november 2021:
|
1008 kcal
|
Fedt: 17,40g | Prot.: 60,45g | Kulhyd.: 157,31g.
Morgenmad: Ajinomoto Mayumi Pedas, Cooked Egg White, Indocafe Coffeemix 3 in 1. Frokost: Nasi Putih, Diamond Low Fat Milk, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Orange. Aftensmad: Pineapple, Siomay, Boiled Potato. Snacks/Andet: Mango. mere..
|
Taber 7,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
puspasari50kg's Vægt Historie
|