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Great workout today. A couple of new personal bests. That was leg day.
Had to bring a cow and calf into the corral. It is still a swampy mess. Loaded and now dropped off at the auction yard. Time for a treat. There is a good creamery nearby.
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97,1 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2021:
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2762 kcal
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Fedt: 127,60g | Prot.: 163,93g | Kulhyd.: 268,90g.
Morgenmad: Kellogg's Special K Protein Cereal, 2% Fat Milk. Frokost: Fairlife Chocolate Nutrition Shake, Tillamook Country Smoker Country Smoker Pepperoni Stick. Aftensmad: Panda Express Chow Mein, Panda Express Orange Chicken. mere..
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Taber 1,0 kg om Ugen
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