Vejningsnotat (intet dagbogsnotat) for 02 november 2021
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89,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2021:
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3793 kcal
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Fedt: 114,36g | Prot.: 333,31g | Kulhyd.: 345,77g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Butternut Winter Squash . Aftensmad: Heinz Ketchup No Sugar Added, Kraft Fat Free Cheese Slice, Wonder White Hamburger Buns, Superstore Lean Ground Beef. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Yogurt Vanilla Granola Bar, PVL Iso-Gold, Liberte 0% Greek Yogurt, Silk True Almond Unsweetened, Kodiak Cakes Power Cakes. mere..
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Taber 6,4 kg om Ugen
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