Vejningsnotat (intet dagbogsnotat) for 15 april 2014
|
113,8 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 41,2 kg.
Kost fulgt: 100%.
|
|
2583 kcal
|
Fedt: 104,49g | Prot.: 82,63g | Kulhyd.: 318,68g.
Morgenmad: ShopRite Strawberry Cream Instant Oatmeal. Frokost: Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough. Aftensmad: Papa Gino's Cheese Thin Crust Pizza (Large), Frito-Lay Baked Potato Chips, KFC Diet Mountain Dew (32 oz), Breaded Fried Chicken Fillet Sandwich. Snacks/Andet: Coca-Cola Coca-Cola Classic (20 oz), Hershey's Kit Kat Candy Bar, AMC Movie Theater Popcorn (Small), Garelick Farms Light Cream, Splenda Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated). mere..
|
|
3275 kcal
|
Motion:
Hvile - 7 timer og 44 minutter, Sove - 8 timer, Kontorarbejde - 7 timer og 30 minutter, Køre - 46 minutter. mere..
|
Tager 2,9 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
jessabridge4444's Vægt Historie
|