Vejningsnotat (intet dagbogsnotat) for 15 april 2014
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71,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2659 kcal
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Fedt: 135,17g | Prot.: 126,10g | Kulhyd.: 224,97g.
Morgenmad: Bananas, Cocoa Powder, Almond Breeze Original Unsweetened, Kraft All Natural Crunchy Peanut Butter. Frokost: Kale, Manitoba Harvest Hemp Hearts, Baby Spinach, Carrots, Beets, Sobeys Classic Golden Caesar, Cottage Cheese (Lowfat 1% Milkfat). Aftensmad: Mott's Clamato, Chicken Wing, Taco Bell Beef Hard Taco. Snacks/Andet: Cookie, Vanilla Frozen Yogurts (Soft Serve), President's Choice Blue Menu Omega-3 Almond Vanilla Granola, Astro Balkan Style Natural Yogurt, Wasa Crisp'n Light, Piacelli La Palma Cookies. mere..
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2125 kcal
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Motion:
Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 8 timer. mere..
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Tager 2,1 kg om Ugen
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