Vejningsnotat (intet dagbogsnotat) for 02 november 2021
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127,1 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2021:
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3350 kcal
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Fedt: 139,99g | Prot.: 96,47g | Kulhyd.: 437,60g.
Morgenmad: Sun-Maid Natural California Raisins, 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), King's Hawaiian Hawaiian Sweet Rolls, Sunshine Cheez-It Original Snack Crackers, Chick-fil-A Chicken Tortilla Soup (Large). Frokost: Simply Orange Simply Tropical, HomeMaker Premium Florida Squeezed Orange Juice, Sweet Baby Ray's Original Barbecue Sauce, Jimmy Dean Meat Lovers Breakfast Bowl. Aftensmad: Simply Lemonade Blueberry Lemonade, HomeMaker Premium Florida Squeezed Orange Juice, Member's Mark Broccoli Cheddar Soup. Snacks/Andet: Member's Mark Triple Berry Nut Trail Mix. mere..
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Taber 8,3 kg om Ugen
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