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Another good workout this morning. I was concerned as I had a sore shoulder most of yesterday, one too many hay bales to deadlift. Chest day today. I am progressing.
Stood on bathroom scale. It gets very confused. Sometimes it forgets to move and other times it moves the wrong way. So this unofficial weigh in intake with a grain of salt considering the scale I used. But I am pleased with it.
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96,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2021:
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1803 kcal
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Fedt: 52,10g | Prot.: 140,85g | Kulhyd.: 216,45g.
Morgenmad: Six Star Pro Nutrition Clean Protein Shake, Kellogg's Special K Protein Cereal, 2% Fat Milk. Frokost: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Aftensmad: Cooked Asparagus (from Fresh), Pork Chop, Potatoes (Flesh, with Salt, Boiled) . mere..
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Taber 4,4 kg om Ugen
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