Vejningsnotat (intet dagbogsnotat) for 02 november 2021
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100,4 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 43,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2021:
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1266 kcal
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Fedt: 98,76g | Prot.: 80,40g | Kulhyd.: 20,20g.
Morgenmad: Parsley , Land O'Lakes Unsalted Sweet Butter, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Egg. Frokost: Kraft Mayo Real Mayonnaise, Green Cabbage, Smithfield Boneless Ham Steak. Aftensmad: Bertolli Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, HEB Green Leaf Lettuce Leaves, Smart Chicken Ground Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). mere..
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Taber 2,2 kg om Ugen
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