Vejningsnotat (intet dagbogsnotat) for 02 november 2021
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71,3 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2021:
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1220 kcal
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Fedt: 47,27g | Prot.: 44,27g | Kulhyd.: 69,71g.
Morgenmad: Coles Caesar Salad, White Bread , Short Cut Bacon, Tea with Milk and Sugar. Frokost: Kinder Bueno Mini, Kewpie Mayonnaise, Tea with Milk, Coles Mediterranean Style Salad Bowl, Coles Chicken Breast Tenders. Aftensmad: White Bread , Hello Fresh Easy Beef & Cheddar Jacket Potatoes . Snacks/Andet: Sauvignon Blanc Wine . mere..
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Tager 3,9 kg om Ugen
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