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I JOINED THE GYM!!!!!! I DID 30 MIN TODAY OF CARDIO GOT MY HEART RATE UP TO 148. WITHOUT DYING I FEEL GOOD HOPING THIS HELPS THE WEIGHT LOST! 3 DAYS A WEEK IS MY STARTING GOAL 🤩
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105,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2021:
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1328 kcal
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Fedt: 51,24g | Prot.: 51,56g | Kulhyd.: 167,24g.
Morgenmad: Fruit Smoothie (made with Fruit or Fruit Juice only), General Mills Lucky Charms Cereal, 1% Fat Milk. Frokost: Pasta or Macaroni Salad with Meat, Quesadilla with Poultry and Cheese. Snacks/Andet: Gardetto's Original Recipe Snack Mix (49g). mere..
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2933 kcal
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Motion:
Cykling - 5 minutter, Roning - 3 minutter, Løbebånd - 20 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
That’s so awesome!!! Yay! Way to go!
02 nov 21 af medlem: annamommy
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Thanks so much! It’s scary but I know it’s necessary I’m a stay at home mom and my eating habits have changed and I’m losing just not as much if I would exercise!
02 nov 21 af medlem: Qua83
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I was a stay at home mom for a really long time, too. My weight got crazy, and in the last year I’ve had some major health issues that have come to light. I’ve been going to the gym every other day for a couple weeks now, it was really scary. So I feel you, but we’ve got this and God’s got us! You’re rocking it!!!
02 nov 21 af medlem: annamommy
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02 nov 21 af medlem: erikahollister
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03 nov 21 af medlem: Qua83
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03 nov 21 af medlem: Katsolo
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03 nov 21 af medlem: Javadali
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